Beta Vulgaris – Beeting-Off Cancer

23 Jan

So diddle me this… Do you remember why I started this blog? It was sort of a manual over-ride  – a new year challenge to myself. I was sick of our fast food nation, wanted stop choking the (fried) chicken and start waxing more zucchinis.  I needed a reason to play with my pencil  – write – and try new veggies!

beetThis time around I haven’t figured out what my goal is, yet, but I think fighting cancer or better yet beet-ing off cancer is a worthy goal.

So, this week at the grocery store I grabbed life by the beet balls and worked on whipping up some cancer fighting self-love.
Did you know beets are a cancer slaying superfood? It apparently has to do with the red color combined with the naturally occurring nutrients. What a great reason for rosy palms! Don’t believe me check out this study – “Synergistic cytotoxicity of red beetroot (Beta vulgaris L.) extract with doxorubicin in human pancreatic, breast and prostate cancer cell lines.”

Ok, are you done geeking out with the medical reports? Let’s get back to beet-ing off! In our house we beet-off weekly, sometimes as often as daily; so it was difficult to find new and interesting ways to beet it. First, I thought when is the most unlikely time to beet? I came to the conclusion that we make deposits in the veggie spank bank for lunch  – with beet salad and over and over again at dinner but breakfast and dessert are under-served times of day to dine with Ms. Palmer.

So, I decided that Beet it Breakfast Pancakes and Triple B Ice Cream would be handie ways to do it.

Pancakes are a solid way to start the day with energy in case you need to battle a purple headed stormtrooper or troll the bermuda triangle later!

ingreWhat you need:
– 1 medium to large roasted and peeled beet
– 1 and 1/4 cup (possibly 1/4 more) milk (or almond milk)
– 1 large egg
– 1/3 cup plain Greek yogurt
– 1 teaspoon vanilla extract
– 2 cups of heart-healthy Bisquick
– Optional toppings: sour cream, confectioners sugar

What to do:
– Puree beet, till smooth
– In a bowl mix beet puree and rest of the ingredients till smooth
-Batter should be the consistency of fat free yogurt NOT think like greek – if it is thick add some additional milk and mix.
– Grab your griddle and flap those jacks!!

VegGina Tip: 2-  These freeze nicely if you ever want to go on auto pilot one morning.

pancake

Beet Pancakes topped with powdered-sugar and sour cream. YUM!

They were approved by the gremlins and the man with the hairy hands – looks like I earned alone time to work out at the Y!

Recipe 2 was dessert  – this one I have no power of authorship on this one — except for my ice cream making method.

 

beetic

Triple B Ice Cream – Berry, Banan, Beet 

Eat to Beat has an AMAZING compendium of recipes that are beautiful and cancer fighting FUN! This Triple B Ice Cream is amazing – recipe here!

VegGina Tips: 1-  I used my YoNana Machine — we make banana ice cream like once a week — it is dairy free, fat free and amazing! Anytime your bananas are going limp – feel ‘um, peel ‘um and smack ‘um in the freezer!

paulieb

He beets it incognito! 

 

In conclusion, BEET IT often it tastes good, feels better and f*cks cancer right out of your glands!

Hope you get a handful this week! Until, next time my Veggie-loving friends!

Peace & Veg –
VegGina

*No animals were harmed or pussy grabbed in the writing of this post.*

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